000			nam a22 7a 4500
999			_c5192 _d5192
005			20180613085112.0
008			180613b xxu||||| |||| 00| 0 eng d
020			_a9781501129087 _bhardcover
040			_beng _cAPEC Schools Library _erda
082			_aC 158 _bL268s 2016
100			_aLangshur, Eric
245			_aStart Here : _bMaster the Lifelong Habit of Wellbeing / _cEric Langshur
264			_aNew York, NY : _bNorth Star Way, _c©2016. _d[2016].
300			_axi, 320 pages ; _c24 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references and index
520			_a"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
942			_2ddc _cBK