000			nam a22 7a 4500
999			_c5174 _d5174
005			20180423051652.0
008			180423b xxu||||| |||| 00| 0 eng d
020			_a9786218019416 _bpaperback
040			_beng _cAPEC Schools Library _erda
082			_aF 613.71 _bC632p 2017
100	1		_aCobar, Alvin George C.
245	1		_aPhysical education for optimized health / _cAlvin George C. Cobar.
250			_aFirst edition.
264			_aQuezon City, PH : _bCronical Bookhaus, _c©2017. _d[2017].
300			_avi, 160 pages : _bsome illustration ; _c27 cm
336			_2rdacontent _atext
337			_2rdamedia _aunmediated
338			_2rdacarrier _avolume
504			_aIncludes bibliographical references.
505	2		_aDedication v -- Preface vi -- Energy Systems 1 Health Related Fitness 7 -- Sample Aerobic Activities 43 -- Aerobic Activities for Degenerative Diseases 49 -- Basic Exercise Physiology of the Bone and Muscles 59 -- Safety and Injury Management 69 -- Sample Resistance Exercise 75 -- Resistance Exercise for Degenerative Diseases 83 -- Rest and Recovery in Resistance Exercise 91 -- Eating Habits, Health and Performance 95 -- Sleep 105 -- Stress Management 111 -- Habits as a Risk Factor 117 -- Anatomical Factors of Sports Performance 125 -- Motor Skills 131 -- Conditioning for Sports 139 -- Nutrition 145 -- Individual Roles 151 -- Cohesion 157 -- References 159
520	2		_aPhysical Education and Health offers experential learning for learners to adopt an active life for fitness and lifelong health. The knowledge, skills and understanding which include physical and health literacy competencies support them in accessing, synthesizing and evaluating information; making informed decisions; enhancing and advocating their own as well as others' fitness and health. This course on exercise for fitness enables the learner to set goals, monitor one's participation in aerobic and muscle-and bone-strengthening activities and constantly evaluate how well one has integrated this into one's personal lifestyle. It consist of an array of offerings which learners can choose from.
650			_aPhysical education and training _xStudy and teaching.
650			_aAthletics _xStudy and teaching.
650			_aSports _xStudy and teaching.
678			_aAlvin George C. Cobar is faculty and academic program supervisor of the Ateneo de Manila University-Senior High School Physical Education. Besides writing editions of this book, Cobar authored a scientific publication about improving running performance of high school boys. He finished his Bachelor of Sports Science and Master of Science in Human Movement Science at the University of the Philippines-Diliman.
942			_2ddc _cBK