Unger, Arlene K. <br/><br/>
Courage : 50 mindfulness and relaxation exercises to improve your confidence /  
Arlene K. Unger 
 - London, England :   New Burlington Press,   ©2016. 
 - 156 pages :   colored illustrations ;  
<br/><br/><label>ISBN: </label>9780857629302 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-esteem.<br/>Mindfulness-based cognitive therapy.
<br/><br/><label>Dewey Class. No.: </label>C 158.1  / Un57c 2016