Start Here : Master the Lifelong Habit of Wellbeing / Eric Langshur
By: Langshur, Eric.
Material type:
BookNew York, NY : North Star Way, ©2016Description: xi, 320 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781501129087.DDC Call Number: C 158 | L268s 2016 Summary: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
| Item type | Current location | Call number | Status | Date due | Barcode |
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APEC Chain of Schools Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | ||
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APEC Dasmarinas Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | B03-0000151 | |
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APEC Marikina Heights Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | A08-0000281 | |
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APEC Muntinlupa Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | B01-0000271 | |
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APEC Roxas Boulevard Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | B06-0000263 | |
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APEC Silangan, Pateros Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | B07-0000370 | |
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APEC Sta. Rita Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | B02-0000356 | |
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APEC Tondo Library Circulation | C 158 L268s 2016 (Browse shelf) | Available | A10-0000251 |
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| C 155 C228p 2017 Personal development / | C 155.25 N414w 2014 Why grow up? : | C 155.937 C2843f 2018 From heartbreak to wholeness : | C 158 L268s 2016 Start Here : | C 158 Se683p 2016 Personal development : | C 158 Z68s 1997 Something to smile about / | C 158.1 Ar676 2003 It's not how good you are, it's how good you want to be / |
Includes bibliographical references and index
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
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