Physical education and health book 1 / Jun C. Alave.
By: Alave, Jun C.
Material type:
BookPasig, PH : JFS Publishing Services, ©2016Description: 155 pages : illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9786214150663.Subject(s): Physical education and training | Health | Prof Jun C. Alave has been a P.E. instructor for eighteen (18) years now. A full-time professor at Manila Doctors College now Manila Tytana Colleges, and also part of other schools such as Colegio de San Gabriel in Bulacan and Manresa School. Before joining MTC in 2014, Mr. Alave was a Tool subject area departmen head at Manresa School for six years. At present, he is pursuing his Doctoral Degree in Educational Management at the Philippine Normal UniversityDDC Call Number: C 613.71 | Al129p 2016 | Item type | Current location | Call number | Status | Date due | Barcode |
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| C 613.25 B7451b 2012 Beyond temptation | C 613.25 G564n 1991 The New controlled weight loss and fitness program / | C 613.28 N213r 1989 RDA | C 613.71 Al129p 2016 Physical education and health book 1 / | C 613.712 L716 2015 Peak physique / | C 616.86 H515d 2016 Defeating addiction and alcoholism / | C 616.8914 M134s 2007 Solution-focused therapy : theory, research & practice / |
Includes bibliographical references.
Physical Education and Health 1 1 -- Introduction to Fitness and Health 1 -- Health and Lifestyle 1 - The Path to Fitness and Health 14 -- Health Behaviors 21 -- Stress Management 27 -- Weight Management 38 -- Health and Nutrition 46 -- Human Energy 57 -- Physical Fitness and Health 63 -- Physical Fitness Components 64 -- Physical Fitness Assessments 67 -- Designing Personal Fitness Program 81 -- Aerobic Activities 101 -- Weight Training 117 -- Basic Weight Training 117 -- Exercises in Developing the Chest and Shoulders 130 -- Exercises Developing the Arms 137 -- Exercises Developing the Lower Back and Abdominal Muscles 141 -- Exercises Developing the Lower Body 145 -- Injuries 149 -- References 153 -- About the Author 155
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