Includes bibliographical references.

Preface iii -- Chapter 1: Exercise for Fitness 1 -- Health and Fitness 3 -- Health Behaviors 15 -- Aerobic Activities 33 -- Muscle and Bones Strengthening Activities 59 -- Chapter 2: Individual, Dual and Team Sports 95 -- Badminton 97 -- Table Tennis 123 -- Basketball 151 -- Volleyball 179 -- Chapter 3: Dance 205 -- Traditional (Folk and Ethnic) Dance 207 -- Modern and Contemporary Dance 219 -- Ballroom Dance 219 -- Cheer Dance 239 -- Hip-hop/Street Dance 249 -- Festival Dance 261 -- Chapter 4 Recreational Activities 267 -- Aquatic Activities 269 -- Mountaineering 283 -- Rubrics 303 -- References 341

This worktext is created to assist teachers in successfully implementing the K-12 Curriculum. The identified content expectations and guidelines provide a useful framework for designing curriculum, assessments, and relevant learning experiences for students. This book ensures that, the guidelines for both physical education and health are addressed in the required content, and those teaching physical education have a teaching endorsement that qualifies them to teach physical education, and those teaching health education have a teaching endorsement that qualifies them to teach health.