| 000 -LEADER |
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| fixed length control field |
nam a22 7a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20180423051652.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180423b xxu||||| |||| 00| 0 eng d |
| 020 ## - IDENTIFIER FOR THE MANIFESTATION |
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| Identifier for the Manifestation |
9786218019416 |
| Binding |
paperback |
| 040 ## - CATALOGING SOURCE |
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| Language of Cataloging |
eng |
| Transcribing Agency |
APEC Schools Library |
| Description Conventions |
rda |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
F 613.71 |
| Author's Number |
C632p 2017 |
| 100 1# - CREATOR |
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| Preferred Name of the Person |
Cobar, Alvin George C. |
| 245 1# - TITLE AND STATEMENT OF RESPONSIBILITY |
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| Preferred Title Proper |
Physical education for optimized health / |
| Statement of Responsibility/Parallel Statement of Responsibility |
Alvin George C. Cobar. |
| 250 ## - EDITION STATEMENT |
|---|
| Designation of Edition/Designation of a Named Revision of an Edition |
First edition. |
| 264 ## - PUBLICATION STATEMENT |
|---|
| Place of publication, distribution, etc |
Quezon City, PH : |
| Publisher's Name/Parallel Publisher's Name |
Cronical Bookhaus, |
| Copyright |
©2017. |
| Date of Publication |
[2017]. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vi, 160 pages : |
| Illustrative Content |
some illustration ; |
| Dimensions |
27 cm |
| 336 ## - RDA CONTENT |
|---|
| Source |
rdacontent |
| Content Type |
text |
| 337 ## - RDA MEDIA |
|---|
| Source |
rdamedia |
| Media Type |
unmediated |
| 338 ## - RDA CARRIER |
|---|
| Source |
rdacarrier |
| Carrier Type |
volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 505 2# - CONTENTS |
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| Related Work = Contents |
Dedication v -- Preface vi -- Energy Systems 1 Health Related Fitness 7 -- Sample Aerobic Activities 43 -- Aerobic Activities for Degenerative Diseases 49 -- Basic Exercise Physiology of the Bone and Muscles 59 -- Safety and Injury Management 69 -- Sample Resistance Exercise 75 -- Resistance Exercise for Degenerative Diseases 83 -- Rest and Recovery in Resistance Exercise 91 -- Eating Habits, Health and Performance 95 -- Sleep 105 -- Stress Management 111 -- Habits as a Risk Factor 117 -- Anatomical Factors of Sports Performance 125 -- Motor Skills 131 -- Conditioning for Sports 139 -- Nutrition 145 -- Individual Roles 151 -- Cohesion 157 -- References 159
|
| 520 2# - SUMMARIZATION OF THE CONTENT |
|---|
| Summarization of the Content |
Physical Education and Health offers experential learning for learners to adopt an active life for fitness and lifelong health. The knowledge, skills and understanding which include physical and health literacy competencies support them in accessing, synthesizing and evaluating information; making informed decisions; enhancing and advocating their own as well as others' fitness and health. This course on exercise for fitness enables the learner to set goals, monitor one's participation in aerobic and muscle-and bone-strengthening activities and constantly evaluate how well one has integrated this into one's personal lifestyle. It consist of an array of offerings which learners can choose from.
|
| 650 ## - ADDED SUBJECT ACCESS POINT - TOPICAL TERM |
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| Topical Term |
Physical education and training |
| General Subdivision |
Study and teaching. |
| 650 ## - ADDED SUBJECT ACCESS POINT - TOPICAL TERM |
|---|
| Topical Term |
Athletics |
| General Subdivision |
Study and teaching. |
| 650 ## - ADDED SUBJECT ACCESS POINT - TOPICAL TERM |
|---|
| Topical Term |
Sports |
| General Subdivision |
Study and teaching. |
| 678 ## - CREATOR BIOGRAPHICAL INFORMATION |
|---|
| Biographical Information |
Alvin George C. Cobar is faculty and academic program supervisor of the Ateneo de Manila University-Senior High School Physical Education. Besides writing editions of this book, Cobar authored a scientific publication about improving running performance of high school boys. He finished his Bachelor of Sports Science and Master of Science in Human Movement Science at the University of the Philippines-Diliman. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of Classification |
|
| Koha Item Type |
Books |
