| 000 -LEADER |
|---|
| fixed length control field |
02617cam a2200373 i 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180123074514.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131104t20142014caua 000 0 eng |
| 020 ## - IDENTIFIER FOR THE MANIFESTATION |
|---|
| Identifier for the Manifestation |
9781626860544 |
| Binding |
paperback |
| 040 ## - CATALOGING SOURCE |
|---|
| Language of Cataloging |
eng |
| Transcribing Agency |
APEC Schools Library |
| Description Conventions |
rda |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
C 613.7046 |
| Author's Number |
K151y 2014 |
| 100 1# - CREATOR |
|---|
| Preferred Name of the Person |
Kase, Betsy. |
| 245 10 - TITLE AND STATEMENT OF RESPONSIBILITY |
|---|
| Preferred Title Proper |
Exercise in action: |
| Statement of Responsibility/Parallel Statement of Responsibility |
Betsy Kase. |
| Remainder of Title |
yoga / |
| 264 #1 - PUBLICATION STATEMENT |
|---|
| Place of publication, distribution, etc |
San Diego, California : |
| Publisher's Name/Parallel Publisher's Name |
Thunder Bay Press, |
| Copyright |
©2014. |
| Date of Publication |
[2014]. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
160 pages : |
| Illustrative Content |
color illustrations ; |
| Dimensions |
26 cm. |
| 336 ## - RDA CONTENT |
|---|
| Content Type |
text |
| Source |
rdacontent |
| 337 ## - RDA MEDIA |
|---|
| Media Type |
unmediated |
| Source |
rdamedia |
| 338 ## - RDA CARRIER |
|---|
| Carrier Type |
volume |
| Source |
rdacarrier |
| 490 0# - SERIES STATEMENT |
|---|
| Title Proper of Series |
Exercise in action |
| 505 0# - CONTENTS |
|---|
| Related Work = Contents |
Introduction 6 -- Centering and Warm-Ups 12 -- Standing and Balancing Poses 22 -- Back Bends 52 -- Hip Openers 70 -- Forward bends 84 -- Twisted Poses 102 -- Arm Balances and Inversions 112 -- Movement and Breath 130 -- Partner Yoga 138 -- Relaxation, Breath, and Meditation 146 -- Workouts 154 -- Credits and Acknowledgments 160 |
| 520 2# - SUMMARIZATION OF THE CONTENT |
|---|
| Summarization of the Content |
"It doesn't matter if you're an expert yogi or if you're more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses - all of which are the key to maintaining good physical health. The good news is you don't have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Steve Kane shows everyone how to improve - or even begin - their yoga practice and how to prevent injury while doing so. - Gain a whole new awareness of your body and how to increase its performance. - Learn how to get a full-body yoga workout without leaving your home. Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home. "-- |
| 650 #0 - ADDED SUBJECT ACCESS POINT - TOPICAL TERM |
|---|
| Topical Term |
Yoga. |
| 650 #7 - ADDED SUBJECT ACCESS POINT - TOPICAL TERM |
|---|
| Topical Term |
Exercise. |
| 678 ## - CREATOR BIOGRAPHICAL INFORMATION |
|---|
| Biographical Information |
Betsy Jase, Yoga Haven founder and director has been practicing yoga since 1991. She began yoga teacher training in 1995 and three years later started her own classes in New York. |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Contributor biographical information |
| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy1403/2013043437-b.html |
| 856 42 - ELECTRONIC LOCATION AND ACCESS |
|---|
| Materials specified |
Publisher description |
| Uniform Resource Identifier |
http://www.loc.gov/catdir/enhancements/fy1403/2013043437-d.html |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of Classification |
|
| Koha Item Type |
Books |
