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Unger, Arlene K.

Courage : 50 mindfulness and relaxation exercises to improve your confidence / Arlene K. Unger - London, England : New Burlington Press, ©2016. - 156 pages : colored illustrations ;

ISBN: 9780857629302

Subjects--Topical Terms:
Self-esteem.
Mindfulness-based cognitive therapy.

Dewey Class. No.: C 158.1 / Un57c 2016

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